1:1 Fitness & Nutrition Coaching

Are you tired of?

  • Having a poor relationship with food

  • Diet culture

  • Cutting out your favorite foods to lose weight

  • Constantly falling off your fitness routine

  • Feeling alone on your journey

Then PRPSE Athletics is your place.

We have helped over a hundred women transform their relationship with food and exercise WHILE achieving results of their dreams.

Meet Dani.

Dani started out PRPSE Athletics thinking she had to be keto or low-carb to see results.

She now eats over 200 grams carbs on the DAILY and has so much energy!

Meet Jenna.

Jenna started out PRPSE Athletics thinking cardio and low-calorie was the answer.

Through a reverse diet, we completely transformed her relationship with food and exercise.

As a client you will get:

  • Your plan will be 100% custom to YOU. You’ve done the cookie cutter plans and they don’t stick right?

    That’s what makes us different. Our plans are designed around your lifestyle, goals, and challenges.

  • Your coach is just a text away! We pride ourselves on the accessibility to your coach. If you have a question or need some extra love, your coach is there to help!

  • Coaching comes with an app that has your workouts as well as accountability features. We can also see what you are eating real-time to monitor nutrition.

  • Our resource library has everything you need from healthy recipes, meal prep masterclass, plus SO much more. This is to supplement your knowledge along this journey.

  • Having other ladies to support your journey is so important. We have a client group chat and do community Zoom calls once a month!

  • To hold you accountable your coach will do weekly check-ins to insure you are progressing and make any adjustments.

    We will also provide education to WHY you are doing your protocols.

  • By the time you graduate this program we want you to have a wealth of knowledge on how to continue this journey on your own.

Application Process

  • Step 1

    Stumble upon PRPSE Athletics and realize you want to embark on this exciting journey.

  • Step 2

    Fill out an application using the link below, and I will be in touch to set up a free consultation call!

  • Step 3

    Hop on a free consultation call with me (Abbie)! To chat a bit more about your goals, the program, and see if it is a good fit!

  • Step 4

    Embark on the journey to change your life!

Apply Today