Client Transformations

Meet Kenidee.

Before PRPSE Athletics Kendiee was struggling with her relationship with food and felt lost.

We were able to reverse diet her to above 2000 calories where she was able to restore her relationship with food and her body.

Meet Jenna.

Prior to PRPSE Athletics Jenna thought that cardio and low-calorie was the answer….

We did a reverse diet with Jenna which fixed her relationship with food and exercise. NOW she is seeing the results she wants.

Amy-Client Testimonial

I started this journey with a goal in mind - I could never have imagined how much has actually changed. Abbie was there every step of the way to guide me and get me to where I am today. I have never felt so HEALTHY! I have established routines, look forward to taking walks, can tell when I haven’t drank enough water during the day, and have a whole new appreciation and understanding of food. I counted calories for SO LONG - and it did nothing. Now I have this powerful knowledge! I can go on vacation, have a night out with friends, enjoy the holidays without worrying about food. I look forward to meals and am always thinking about what I’m going to eat next - and how delicious it’s going to be! I wanted to lose weight… I have ended up re-shaping my body and my weight is the last thing on my mind. I still catch my reflection in the mirror and can’t believe what I see, yet it’s so rewarding to know it’s the results of consistency, patience and hard work! I see definition and tone in my arms, legs and abs that I didn’t even have at the peak of training for competitive swimming in high school! I couldn’t have done any of this without Abbie - her program and coaching style is customized so it works for YOU. The support and resources are amazing; designed to fit your lifestyle so it becomes integrated. It’s the best decision I’ve made for my health and overall well-being

—PRPSE Athletics Client

Meet Bri.

Before PRPSE Athletics Bri was on a fitness journey but never truly knew how to make it sustainably. Through our 1

Kenidee- Client Testimonial

**Abbie has been such a help when it comes to reaching my nutrition and fitness goals!** Before I started working with her I had a very unhealthy relationship with food and never provided my body with the nutrients it needed. My mindset was to be skinny I had to skip meals (I have only eaten dinner since I was a young girl) Even though I barley weighed 103 my body looked bloated and I was always running low on energy.
I discovered Abbie on Instagram and immediately reached out to her. I told her that I would like to tone my body and learn how to eat correctly. She has helped so much in the the couple months, completely changing my body both mentally and physically. Even **eating double the calories I used to eat** I actually weigh less than when I started, **fueling my body has helped my metabolism work correctly!** I wake up looking forward to going to the gym every morning and eating the healthy food I need to gain muscle. She has taught me how to count my macros based on what my body needs and I’m seeing incredible results!
**I couldn’t be happier with my progress so far** and I am grateful for the goals she is able to help me reach!

—PRPSE Athletics Client

Meet Dani.

Before PRPSE Athletics Dani thought that cutting carbs was the only way to see progress…

Flash forward to now, she is eating over 200 grams of carbs per day, has a healthier relationship, and knows how to fuel her body properly.

Client Testimonial

I have loved working with Abbie over the last few months and have seen quite a bit of progress during that time. Her approach is great, not a huge shift to begin with or an all or nothing mindset. She started off slowly, got to know me and my habits, and slowly built my plan from there. I’ve never felt overwhelmed or like the change was too much to handle. The slow and steady progress has led to consistent and sustainable weight loss and habits that will continue to help me achieve my long-term goals. She is also motivating and collaborative when it comes to setbacks or challenges, offering great suggestions and advice, while also cheering me on. For me, and my mental and physical health, this has been money well spent and I plan to continue to work with her throughout next year.